Your body is an amazing and wonderful machine full of systems and processes that keep you healthy, active and functional. But, just like an automobile needs gasoline and regular maintenance to function at top performance, your body needs a few... (Read More)

Our thoughts are powerful! In fact, when you really think about it, thoughts are the beginning of our actions. For us to act, a thought must first form about that action. Are there goals you have that you have a hard time reaching? Are there habits... (Read More)

Fat was demonized for far too long. Remember the low-fat craze of the 90s? Somewhere along the way we were taught to believe that all fats are created equally, but that couldn't be further from the truth. The truth is that there are certain... (Read More)

Change. It's something we can always count on. And, Mother Nature is no exception to this rule! If you live in a climate with four seasons you know exactly what that means. Even more temperate climates have seasonal changes and shifts. And, for the... (Read More)

There are a lot of great things about being employed and living in a free society, but the stress that comes with work isn't exactly one of them. Dealing with stress can be draining. Whether you're facing an important deadline at work, having... (Read More)

Have you ever experienced the elated feeling of finishing a workout? There’s nothing like a jog in the open fresh air or a great spin class to get those happy feelings flowing. Thoughts often become more clear and problems that have been plaguing... (Read More)

Your brain is incredible! It's the master command center for all the functions that happen in your body, which is saying quite a bit. Not only does it manage the processes that keep you living and breathing, but it also stores memories and helps us... (Read More)

Once upon a time, you could bend down without hearing your knees pop. Or play tennis without spending the rest of your day with your elbow stuck as if you're doing The Robot dance. Or go for a walk without your knees feeling less like joints and... (Read More)

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