Do you consider yourself someone with a sweet tooth? To be fair, our society relies heavily on this ingredient, to the tune of around 17 teaspoons of added sugar a day per person. That's far above the recommended amount. Sugar consumption in the... (Read More)

Get to know your health on a whole new level. | Are you uncertain about which supplements to take or which are truly necessary? I've been there, and sometimes I still am. It's easy to become confused, overwhelmed, and misinformed if you consider all... (Read More)

If you think meditation is all about incense and soothing flute music, think again. There are a wide variety of styles of meditation to choose from, each with its own goal. Which one is right for you? The potential benefits of meditation can be... (Read More)

Todos conocemos las cualidades redentoras de las frutas y verduras como parte de una dieta saludable, pero ¿por qué puede ser tan difícil incluirlas a escondidas? Aún así, los beneficios para la salud son indiscutibles. La incorporación de... (Read More)

Healthy eating is a combination of a number of different factors. From portion control and proper nutrition, to counting calories and eliminating sweets, maintaining a healthy diet can be a little overwhelming. When it comes to eating healthier... (Read More)

| Good health begins in the gut. If this seems a bit far-fetched to you, think about all that happens during digestion. From the moment food touches your lips (whether it be a Hostess cupcake or a baby carrot) a series of physiological responses... (Read More)

Your brain is incredible! It's the master command center for all the functions that happen in your body, which is saying quite a bit. Not only does it manage the processes that keep you living and breathing, but it also stores memories and helps us... (Read More)

Ralph Waldo Emerson is credited with saying, "Do the thing you fear and the death of fear is certain." There is truth to what Mr. Emerson has said, but if it's true why is it so hard to do those things that frighten us? Well, because facing our... (Read More)

Eating. It's essential to our survival and yet it's also social. And enjoyable. So, sometimes we tend to fall into the trap of eating when it's not entirely necessary. Perhaps we're at a social engagement and we feel that it's expected or polite... (Read More)

The hectic pace of life can sometimes feel like a bit much. We rush from appointment to appointment, meeting deadlines in a frantic rush and find ourselves navigating traffic, busy lines, and crowded spaces facing unforgiving deadlines and time... (Read More)