The days are long and dark and the weather is chilly. Who wants to spend time outdoors when it’s like that? But we need the exposure to the air, sunlight and earth by spending time outdoors. Research from the Environmental Protection Agency (EPA)... (Read More)

Life has a way of taking unexpected twists and turns. While those turns can bring joy and delight, they can also create circumstances that are less than desirable. When this happens we have more control over a situation than we may believe. There... (Read More)

Your body is an amazing and wonderful machine full of systems and processes that keep you healthy, active and functional. But, just like an automobile needs gasoline and regular maintenance to function at top performance, your body needs a few... (Read More)

As human beings, we need love! We are social creatures who thrive on connection and relationships with others. In fact, in the classic tale of Winnie the Pooh, Piglet asks, "Pooh, how do you spell love?" Winnie the Pooh wisely answers, "You don't... (Read More)

Life can come at us quickly with many stressors daily. Do you feel that it can sometimes feel hard to keep up? This happens to each of us occasionally, but if it seems to be happening frequently it may be important to stop and reassess the... (Read More)

Have you ever experienced the feeling of well-being or satisfaction after helping another person? It turns out this isn't simply an emotional response. Studies show that acts of service can actually benefit our overall health! And, what could be... (Read More)

Most of us are familiar with the food pyramid designed by the USDA. The purpose was to help Americans visualize the portions for each food group that is considered best for optimal health and nutrition. The first version was released in 1992 and... (Read More)

Life is sweet, isn't it? Figuratively this can be true, but it's also true when it comes to sugar consumption among Americans. According to the American Heart Association, women and children should be consuming just 6 teaspoons or fewer of added... (Read More)

We all know of the redeeming qualities of fruits and vegetables as part of a healthy diet, but why can it feel so hard to sneak them in? Still, the health benefits are undisputed. Incorporating whole-food plant-based options is a great way to get... (Read More)